Say Goodbye to Heel Pain: Causes, Symptoms, and Treatment Options

Wiki Article

Heel pain is one of the most common foot problems that can affect anyone—young or old, athletic or not. Whether you’re always on the move or just spend a lot of time standing, that nagging pain in your heel can make daily life uncomfortable.

At United Foot & Ankle Surgeons, we understand how heel pain can slow you down, and we're here to help with personalized care and advanced treatment options.

What Is Heel Pain and Why Does It Happen?

Heel pain usually happens when the structures in your foot are injured, inflamed, or overused. It may come on suddenly or develop over time. Pain can be dull, sharp, or burning, and in some cases, you may also notice swelling or stiffness.

Common Symptoms of Heel Pain

• Pain that’s worse when you first get up in the morning

• Swelling or redness in the heel

• Tightness or stiffness when moving your foot

• Difficulty walking or standing for long periods

What Causes Heel Pain?

There are several reasons why your heel might hurt. Here are some of the most common causes:

1. Plantar Fasciitis

This is the most frequent cause of heel pain. It happens when the thick band of tissue (called the plantar fascia) that connects your heel to your toes gets inflamed.

2. Achilles Tendinitis

This condition affects the tendon that runs from your calf to your heel. It often develops in runners or people who suddenly increase their activity level.

3. Heel Spurs

These are small bony growths on the bottom of the heel bone. They are often linked with long-term plantar fasciitis.

4. Bursitis

Inflammation of a fluid-filled sac (bursa) near the heel joint, which can cause pain and swelling.

5. Stress Fractures

Tiny cracks in the heel bone caused by repetitive stress or overuse—common in athletes or people on their feet all day.

6. Tarsal Tunnel Syndrome

A condition caused by pressure on the posterior tibial nerve, which runs along the inside of the ankle and can lead to heel pain, tingling, or numbness.

How We Diagnose Heel Pain

At United Foot & Ankle Surgeons, we use a combination of physical exams and modern imaging tools like X-rays, MRIs, and ultrasounds to get to the bottom of your pain. We also look at how you walk and move to figure out what might be contributing to your discomfort.

Personalized Treatment Plans for Every Patient

No two feet are the same, and neither are our treatment plans. We consider your lifestyle, activity level, and goals when choosing the right approach for you.

Common Treatment Options

Conservative Treatments:

• Rest & Activity Changes – Avoid things that make the pain worse

• Ice Therapy – Reduces inflammation and numbs the pain

• Stretching Exercises – Helps improve flexibility and reduce strain

• Custom Orthotics – Shoe inserts that support your foot

• NSAIDs (Non-steroidal anti-inflammatory drugs) – Help relieve pain and swelling

• Corticosteroid Injections – For more severe inflammation

• Physical Therapy – Strengthens the foot and improves mobility

Advanced Treatments:

• Shockwave Therapy (ESWT) – Uses sound waves to boost healing

• PRP (Platelet-Rich Plasma) Injections – Uses your body’s platelets to repair tissue

• Minimally Invasive Surgery – Small incisions, less pain, and faster recovery

Frequently Asked Questions

What is the #1 cause of heel pain?
Plantar fasciitis is the most common cause, especially among people who are on their feet a lot or wear unsupportive shoes.

How can I prevent heel pain from coming back?

• Wear supportive shoes with proper arch support

• Stretch your feet and calves regularly

• Avoid sudden increases in physical activity

• Maintain a healthy weight

• Use custom orthotics if needed

When should I see a doctor?
If your heel pain doesn’t improve after a few weeks of home care, is severe, or affects your ability to walk, it’s time to seek medical advice.

Why Patients Choose United Foot & Ankle Surgeons

• Minimally Invasive Techniques – Less pain and quicker recovery

• Expert Care – Led by Dr. T.J. Ahn, a podiatrist with 20+ years of experience

• Personalized Attention – Every treatment plan is tailored to your needs

Final Thoughts

Heel pain can make even simple tasks feel difficult. But with the right diagnosis and treatment, you don’t have to live with the pain. At United Foot & Ankle Surgeons, we’re here to help you get back on your feet—comfortably and confidently.

Don't let heel pain hold you back.
Book your appointment with United Foot & Ankle Surgeons today and take the first step toward a pain-free life!