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Posture plays a crucial role in maintaining overall musculoskeletal health, yet many people overlook its impact on their feet. Poor posture doesn’t just lead to back and neck problems—it can also contribute to persistent foot pain. Understanding the relationship between posture and foot health can help prevent discomfort and long-term complicat

Chronic pain affects millions of people worldwide, often disrupting daily life and limiting mobility. Many individuals turn to medications or invasive treatments for relief, but natural solutions like somatic yoga are gaining recognition for their ability to address pain at its root. This gentle, mindful movement practice focuses on retraining the

Maintaining a daily workout routine is essential for building strength, improving flexibility, and enhancing overall well-being. Whether you’re a fitness enthusiast or just starting, incorporating these7 exercises to do every daycan help you stay in shape, boost your energy, and prevent injuries.1. Squats – Strengthen Your Legs and CoreSquats a